All about REGRETS Is feeling regret okay? Feeling regrets reminds us of our mistakes and usually, we don't make those mistakes again. They also help us learn about what we really want in life. We develop clarity on what things and outcomes we want to have. Sometimes it helps us to warn others doing the same mistake as us. DHAR MANN STUDIOS How does regret affect us? Regrets can destroy or impede happiness as it causes us to feel sad, shame and sometimes even guilty for what we did. Why is regret so painful? They are painful because they make us blame ourselves for what we did. It becomes more hurtful when we have a sense of loss or sorrow. The other reason for why it is so painful is that it makes us to think of we could change our decision or shouldn't have taken it in the first place as the consequence was not favorable. "Never regret a day in your life as good...